Here are a few exercises for you to do before you start your workout aimed at mobilising various joint and muscles. If you don’t have time to do them all focus on spinal and shoulder mobility and hip openers. The roll down. Great for spinal mobility from the neck and will also stretch the glutes […]
Posts in category Training/Racing
Manchester DC – Future of Time ...
Attached is the latest Manchester DC newsletter highlighting the discussions that took place back in November, at a conference to discuss the future of the sport. Bottom line is that we need more people to help so if you would like to put something back into the sport, read on and get in touch with […]
Warrington R.C. 50 – 28/05/2016
A quick report on today’s local open TT. 3 WVCC riders started but sadly only 2 finished as Caroline Fearon retired at 34 miles but will be back for more next week. Second quickest in our colours was Alan Shuttleworth riding fixed wheel and he was happy with his time of 2:31:24. Alistair Stanway was […]
Non competitive cycling, an alien con...
Well what a fantastic turnout for the Northwich Pedal Power festival, with a few hundred riders setting off on various length rides this morning. I ended up with a large group on the 70 mile ride, which followed a beautiful circuitous route which criss-crossed betweeen Middlewich, Winsford and Delamere. Jim Williams is an amazing front […]