Here are a few exercises for you to do before you start your workout aimed at mobilising various joint and muscles. If you don’t have time to do them all focus on spinal and shoulder mobility and hip openers. The roll down. Great for spinal mobility from the neck and will also stretch the glutes […]
As a club, we’d like to wish Andrew Simpson @simmo_on_sport all the best for the future, with a heartfelt thanks for supporting WVCC all these years....
Club Meeting Times
09:30 - Winnington Park Rugby Football Club - see calendar for updated start times (Most runs 10:00 during the winter months)
Tuesday evening (informal - usually a small gathering!)
20:00 onwards - Winnington Park Rugby Football Club
10:00 - Hatchmere
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