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Carol

Pre workout mobilisation exercises

Here are a few exercises for you to do before you start your workout aimed at mobilising various joint and muscles. If you don’t have time to do them all focus on spinal and shoulder mobility and hip openers.  The roll down. Great for spinal mobility from the neck and will also stretch the glutes […]

As a club, we’d like to wish Andrew Simpson @simmo_on_sport all the best for the future, with a heartfelt thanks for supporting WVCC all these years....

Upcoming Events

Oct
24
Sat
2020
09:00 Training Rides *CANCELLED*
Training Rides *CANCELLED*
Oct 24 @ 09:00 – 12:00
“Both Saturday Rides” 1 & 2 Meet 9:00 at Hatchmere Ride 1 – Training ride – off first at 09:00. Bangor on Dee with a cafe stop at Cleopatras. Through and off, average 20-21mph Ride[...]
Oct
28
Wed
2020
10:00 Wrinklies Ride Out *CANCELLED*
Wrinklies Ride Out *CANCELLED*
Oct 28 @ 10:00 – 14:30
A 10:00 for a 10:10 depart.. an easy, no one gets left behind run. Usually head out into the wind so we have a tail wind home.
Oct
31
Sat
2020
09:00 Training Rides *CANCELLED*
Training Rides *CANCELLED*
Oct 31 @ 09:00 – 12:00
“Both Saturday Rides” 1 & 2 Meet 9:00 at Hatchmere Ride 1 – Training ride – off first at 09:00. Bangor on Dee with a cafe stop at Cleopatras. Through and off, average 20-21mph Ride[...]
Nov
4
Wed
2020
10:00 Wrinklies Ride Out *CANCELLED*
Wrinklies Ride Out *CANCELLED*
Nov 4 @ 10:00 – 14:30
A 10:00 for a 10:10 depart.. an easy, no one gets left behind run. Usually head out into the wind so we have a tail wind home.
Nov
7
Sat
2020
09:00 Training Rides *CANCELLED*
Training Rides *CANCELLED*
Nov 7 @ 09:00 – 12:00
“Both Saturday Rides” 1 & 2 Meet 9:00 at Hatchmere Ride 1 – Training ride – off first at 09:00. Bangor on Dee with a cafe stop at Cleopatras. Through and off, average 20-21mph Ride[...]

Club Meeting Times

Sunday runs:

09:30 - Winnington Park Rugby Football Club - see calendar for updated start times (Most runs 10:00 during the winter months)

Tuesday evening (informal - usually a small gathering!)

20:00 onwards - Winnington Park Rugby Football Club

Wednesday runs:

10:00 - Hatchmere

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