Reading Time: 2 minutes We had a large group out on the long run today, no doubt prompted by the imminence of the club weekend to Llanberis in two weeks’ time (eek!) Jim led us out through Davenham and Swettenham to Congleton – an incident free ride other than Heather getting a puncture and Carol being told off by […]
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Category: Training/Racing
Time Trial Pacing
Reading Time: 5 minutes How can I go faster? Having come back to the time trial scene at the start of last year, after a break of ‘n’, years, I faced two challenges: How do I time trial fast enough to go under the hour on a 25 course, and under 24 minutes on a 10 – which is what […]