Have you ever wondered are you eating or drinking enough on your 30 to 100 mile training rides?
Well going through my many cycling books it’s always a nice reminder when you come across a picture which reminds you! and reminds you in a big way! and reminds you of the question! am I eating and drinking enough especially fluids in hot weather!
Well Dag-Otto Lauritzen was the first Norwegian to win a stage on the Tour of France back in 1987 and this was his DAILY YES! DAILY INTAKE!
How the hell did he eat that full chicken on his bike?