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Meet at the mountainbike centre car park at 10am. This is the best of the man made trails in the world ( well – any that I have ridden). All abilities welcome – see www.coedllandegla.com for more info and bike hire.

Great cafe and a selection of routes from complete beginner to expert. Remember, off roading is great for building stamina, improves bike handling skills, offers good protection from the worst of the winter weather and is fantastic fun! So what are you waiting for. It’s also a chance to get used to off road again before the cyclo cross on the 9 Nov.

Anyone wanting/offering a lift – leave a comment here so we can all see.