Track night – 10/01/2019

First track night of 2019. A pre-season leg stretcher saw a good numbner attending (that’s short for – I didn’t count how many).

Training us this evening was our usual excellent coach Paul West, who put us all, now matter at what level of fitness, through the mill to deliver some excellent and exhausting training.

Beware this man, he will make you push and push until you beg for mercy…

Emily came all confident like, with special socks on, and Laura, despite saying that she was a bit nervous, took to the track like a pro.

Somebody…
..is all a bit confident like.

Needless to say, the usual suspects were there to wind the speed up (Jim), even in the so called ‘warm-up’.

We were then led through some hellish intervals, 3 mins full gas, 1 minute off, 2 minutes full on, 1 minute off, 1 minute full chat, 1 minute off, 30 seconds to make you beg for mercy, then rest.

Then various sessions starting with blue line individual rolling sprints (where you line up, and at the whistle blow, put the power on, leaving the line and sprint until you join the back of the line again), and other equally cruel exercises designed to get the maximum from you in a 2 hour session.

Thanks must go to Paul for his excellent coaching and to Nick for organising the sessions so smoothly for us all, and we should all appreciate this, as it isn’t an easy job to organise and co-ordinate.

One of a few images from the phone on automatic setting, hence the blur due to low shutter speed… not intended!

Helping set course today for @WeaverValleyCC for @nwcca race tomorrow. I hope the wind dies down! 🌪 pic.twitter.com/c06JEpWqY1

Upcoming Events

Jul
24
Wed
2019
10:00 Wrinklies Ride Out
Wrinklies Ride Out
Jul 24 @ 10:00 – 14:30
A 10:00 for a 10:10 depart.. an easy, no one gets left behind run. Usually head out into the wind so we have a tail wind home.
18:30 WVCC Club 10 TT – Guardian Cup R...
WVCC Club 10 TT – Guardian Cup R...
Jul 24 @ 18:30 – 21:00
The Guardian Cup is a season long competition based on a points system. The cup is awarded at the club dinner, and goes to the club member who has the most improved times throughout the[...]
Jul
27
Sat
2019
09:00 Alternative Training Ride
Alternative Training Ride
Jul 27 @ 09:00 – 12:00
Early Saturday ride – Steadier alternative to the training run. Starting 09:00 Saturday- Meet at Hatchmere with a cafe stop at Cleopatras. Distance about 45 miles and back for 12:00. Averaging 18mph ish
10:00 Training Ride
Training Ride
Jul 27 @ 10:00 – 15:00
Hatchmere X rds for a 10am sharp depart.. 10:01 we’ll be gone..
Jul
31
Wed
2019
10:00 Wrinklies Ride Out
Wrinklies Ride Out
Jul 31 @ 10:00 – 14:30
A 10:00 for a 10:10 depart.. an easy, no one gets left behind run. Usually head out into the wind so we have a tail wind home.
18:30 WVCC Club 10 TT – Guardian Cup R...
WVCC Club 10 TT – Guardian Cup R...
Jul 31 @ 18:30 – 21:00
The Guardian Cup is a season long competition based on a points system. The cup is awarded at the club dinner, and goes to the club member who has the most improved times throughout the[...]
Aug
3
Sat
2019
all-day M&DTTA 50 – Club 50 mile TT Cham...
M&DTTA 50 – Club 50 mile TT Cham...
Aug 3 all-day
M&DTTA 50 – Club 50 mile TT Championship. Although an open event, the time recorded for this event is used to find the 2019 Club 50 mile TT Champion. See the CTT web site for details.  
09:00 Alternative Training Ride
Alternative Training Ride
Aug 3 @ 09:00 – 12:00
Early Saturday ride – Steadier alternative to the training run. Starting 09:00 Saturday- Meet at Hatchmere with a cafe stop at Cleopatras. Distance about 45 miles and back for 12:00. Averaging 18mph ish
10:00 Training Ride
Training Ride
Aug 3 @ 10:00 – 15:00
Hatchmere X rds for a 10am sharp depart.. 10:01 we’ll be gone..

Club Meeting Times

Sunday runs:

09:30 - Winnington Park Rugby Football Club - see calendar for updated start times (Most runs 10:00 during the winter months)

Tuesday evening (informal - usually a small gathering!)

20:00 onwards - Winnington Park Rugby Football Club

Wednesday runs:

10:00 - Hatchmere

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