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Hi all,
It's getting towards that time of year again 😀
I will be starting the spin classes again the first week in October at MPA behind B+Q Northwich.
This year we will have the gym to ourselves from 20:00 to 21:00 every Wednesday night. This means that if you don't want to do spin, you can use the gym to do anything else that takes your fancy. I will be looking to get together a circuit planned out to focus on improving cycling strength which you can follow.
The spin will be first come first served and I will let people know if there in or not on a weekly basis. The club has paid up front to secure the gym for 22 weeks over winter. I will be charging £4 per person per session to recoup the outlay.
Let me know on here if your interested and look forward to a winter of Wednesday night pain 😈
Any questions get in touch
Jules
Defo put me down although I can't do Wed 1st Oct as I'm on holibob.
Sounds good Jules - add my name to the list please!
Stick me down Jules for the gym got get this belly down somehow 😳
Count me in Jules!
Put me down Jules! Should be able to make it this time round!
Yes please, thanks Jules!
Hi Jules
Can you put me and Dave down. I might have a go at the spinning classes but we both want to do some workouts with weights to improve our general overall fitness (and hopefully loose some extra inches from around the middle area!!)
Cheers Caroline
Hi Jules,
count me in please.
Andrew.
Hi all,
Had a great response so far. Going to be a good winter of training.
Alan Kemp, Jack and Kev Campbell are also in. That's 12 peopłe for 10 bikes, I will need to confirm who's up for the first week the week before.
Jack Campbell back in for a big 2K15!
