Steve MarlowParticipant28 September 2015 at 19:43Post count: 0
Thursday 10th December 2015 Between 08.00pm to 10.00pm
Let me know by email firstname.lastname@example.org if you can come along. Many thanks to Paul West again for his expert coaching skills, giving a great session for beginners to the experienced bike rider.
Arrive at the Velodrome by 7.30pm in plenty of time to sort out hire bikes and payment. I will be up on the track when the session starts at 8pm. Please email me if you intend to ride or invite friends along. If you are booked on the session and then can’t make it, let me know a week before at the latest. Anyone booked on a session who doesn’t turn up without letting me know will not be able to book on future sessions. Don’t email me questions though, do that here, that way everyone can see the answers.
We will be charging £10 a head and £5 for under 18s. For general advice see http://www.nationalcyclingcentre.com/tr … formation/
Anyone who doesn’t have a track bike meeting the Velodrome’s requirements will have to hire one seehttp://www.nationalcyclingcentre.com/track/prices/ and let me know a week before hand (by email) so I can book them all. You will have to pay at reception on the night. In addition to a Velodrome approved track bike, you will need a cycling helmet, suitable shoes, track mitts and something to drink.
Important Hire Bike information:
The Velodrome’s bikes are fitted with Look style Delta pedals (the fitting & use of other pedals is not permitted). Riders with alternative shoes/plates can either hire shoes from our reception or use toe-clip style adapters. Toe-clip style adapters can be used with training shoes.
Look Keo cleats on riders own shoes cannot be used.
As a rough guide, bike frame sizes should be determined as inside leg measurement less 10 inches
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