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									Training - WVCC Forum				            </title>
            <link>https://www.weavervalleycc.org.uk/community/training/</link>
            <description>Weaver Valley Cycling Club Discussion Board</description>
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							                    <item>
                        <title>Run out Sat 16th Jan</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/run-out-sat-16th-jan/</link>
                        <pubDate>Fri, 15 Jan 2016 14:58:11 +0000</pubDate>
                        <description><![CDATA[OK, as there have been concerns raised about the weather and potential for Icy roads tomorrow, I suggest a resurrection of the very old  weekend training ride..
Meet at the Bart...]]></description>
                        <content:encoded><![CDATA[OK, as there have been concerns raised about the weather and potential for Icy roads tomorrow, I suggest a resurrection of the very old  weekend training ride..
Meet at the Bartington X rds  where the Little Chef was and just a 1 mile west of Barnton, 
meet on the garage forecourt at 10:30am. then a bash down the A49 to Whitchurch, then R on A41 to Chester- Through Chester to the Mills..
the A49 really isn't that bad at the weekends...
A very steady ride of about 50 from the meet to the mills then home   Any takers?]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>JimW</dc:creator>
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				                    <item>
                        <title>Ride out Sat 2nd Jan 10am Hatchmere X res</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/ride-out-sat-2nd-jan-10am-hatchmere-x-res/</link>
                        <pubDate>Fri, 01 Jan 2016 17:14:34 +0000</pubDate>
                        <description><![CDATA[tis only 8 weeks to Llanberis, if you want to ride out tomorrow, then we are departing  at 10am from Hachmere X rds.. Brisk pace but not flat out.. 65mile Delamere round trip.]]></description>
                        <content:encoded><![CDATA[tis only 8 weeks to Llanberis, if you want to ride out tomorrow, then we are departing  at 10am from Hachmere X rds.. Brisk pace but not flat out.. 65mile Delamere round trip.]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>JimW</dc:creator>
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				                    <item>
                        <title>Club member ON Llanberis list as of 00:15 8/11/15</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/club-member-on-llanberis-list-as-of-0015-81115/</link>
                        <pubDate>Sun, 08 Nov 2015 00:24:27 +0000</pubDate>
                        <description><![CDATA[Below are the club members who have expressed an interest, if your name is not on this list and you think it should be, contact me.
Email me via the contact us address for me, I will then ha...]]></description>
                        <content:encoded><![CDATA[Below are the club members who have expressed an interest, if your name is not on this list and you think it should be, contact me.
Email me via the contact us address for me, I will then have your up to date address. I will return info about payment of deposit.

1	Graham 	Gregory
2	Anne 	Gregory
3	Jim	Williams
4	Alan	Silver
5	Syd	        Rimmer
6	Ewart 	Howkins
7	Iain	        Young
8	Phil 	Booth
9	Dane	Walker
10	Jack	Campbell
11	Kev	        Campbell
12	Rich 	Munro
13	Dave	Fearon
14	Caroline	Fearon
15	Steve	Lucas
16	Paddy	Lucas
17	Emily	Martin
18	Alan 	Kemp
19	Jim	        Duffy
20	Chris	Gilberson
21	Nick 	Butterworh
22	Lee	        Suthard
23	Steve 	Thomas
24	Julian	Perret
25	Elaine 	Mossman
26	Craig	Lee
27	Matt	Buckley
28	Carl	        Ruebotham
29	Andrew	Risk
30	Eleanor	Underhill
31	Kev	        Underhill
32	Neil	        Drummond
33	Rob 	Dacey
34	Malkin	Steve
35	Ady	        Japp
36	Andy	Wooley
37	Andy 	Wood
38	Colin 	Carthy
39	John 	Hassell
40	Stu	        Ward
41	Geoff	Mullett
42	Mark	Gavin
43	Alan 	Dixon
44	Tim	        Rutherford
45	Derek	Heine
46	Alex	Chaffey-Green
47	Chris	Craggs
48	Mark	Dixon]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>JimW</dc:creator>
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				                    <item>
                        <title>Llanberis 2016</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/llanberis-2016/</link>
                        <pubDate>Thu, 05 Nov 2015 15:42:11 +0000</pubDate>
                        <description><![CDATA[I did intend to put it on here at the same time as FB, however places are going really fast, so if you interested then email of message me.
20/21 Feb 2016 cost Circa £70 
Thats bags transpor...]]></description>
                        <content:encoded><![CDATA[I did intend to put it on here at the same time as FB, however places are going really fast, so if you interested then email of message me.
20/21 Feb 2016 cost Circa £70 
Thats bags transported, 2 van support, food at Ruthin both days, evening meal, bed and breakfast at Llanberis.. great value..

I will be looking for at least a £40 deposit or full payment  by end of November]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>JimW</dc:creator>
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				                    <item>
                        <title>Winter club rides</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/winter-club-rides-2/</link>
                        <pubDate>Sun, 20 Sep 2015 13:50:14 +0000</pubDate>
                        <description><![CDATA[Hi all,Gentle reminder!!!When the clocks go back mudguards are required. Full ones are preferred especially at the back. The front one is for you and back for the person on your wheel!!!!]]></description>
                        <content:encoded><![CDATA[Hi all,<br><br>Gentle reminder!!!<br><br>When the clocks go back mudguards are required. Full ones are preferred especially at the back. The front one is for you and back for the person on your wheel!!!!]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>Jules</dc:creator>
                        <guid isPermaLink="true">https://www.weavervalleycc.org.uk/community/training/winter-club-rides-2/</guid>
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				                    <item>
                        <title>Majorca Spring 2016</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/majorca-spring-2016/</link>
                        <pubDate>Sun, 13 Sep 2015 09:58:03 +0000</pubDate>
                        <description><![CDATA[Easyjet flights and prices are now on their website for spring 2016.Dates for the annual trip to Puerto Pollensa, Majorca in April  will be on here very soon !Just booked my flights , Liverp...]]></description>
                        <content:encoded><![CDATA[Easyjet flights and prices are now on their website for spring 2016.<br><br>Dates for the annual trip to Puerto Pollensa, Majorca in April  will be on here very soon !<br><br>Just booked my flights , Liverpool , Easyjet, Friday 8th April  , 16.25,<br>Return                           Majorca      Easyjet  Tues    19th        depart 22.35<br><br>Hope as many people as possible can go . The usual plan is to book  dates and flights to suit yourself . Please read the info re Stuart Hall if you wish to book with him .<br><br>http://stuarthallcycling.co.uk/<br><br>No need to book accomodation just yet ( I go with Stuart Hall Cycling ) This has now altered, there is a need to book asap due to limited places !<br><br><br>Alan ,<br><br>More details to follow from myself or Dave Fearon .]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>Alan Kemp</dc:creator>
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				                    <item>
                        <title>Spin/Gym Nights</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/spingym-nights-4/</link>
                        <pubDate>Tue, 25 Aug 2015 18:23:55 +0000</pubDate>
                        <description><![CDATA[Hi all,I&#039;m looking to run a spin/gym night again this winter. It will be a Wednesday night from 20:00-21:00 at MPA. This year it will £5 per person. This covers the cost of the club hiring t...]]></description>
                        <content:encoded><![CDATA[Hi all,<br><br>I'm looking to run a spin/gym night again this winter. It will be a Wednesday night from 20:00-21:00 at MPA. This year it will £5 per person. This covers the cost of the club hiring the studio/equipment. The gym has been extended and have just taken delivery of new spin bikes :)<br><br>Be good to gauge interest before we pay the gym up front. If you're interested let me know on here or by private message.<br><br>Thanks Jules]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>Jules</dc:creator>
                        <guid isPermaLink="true">https://www.weavervalleycc.org.uk/community/training/spingym-nights-4/</guid>
                    </item>
				                    <item>
                        <title>Saturday rides</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/saturday-rides-2/</link>
                        <pubDate>Thu, 20 Aug 2015 09:49:43 +0000</pubDate>
                        <description><![CDATA[As the summer  draws to it&#039;s close.. the 2nd training run  will, by the end of September, reduce its speed  and concentrate on stea...]]></description>
                        <content:encoded><![CDATA[<span style="font-size:150%"><span style="color: #BF00FF">As the summer  draws to it's close.. the 2nd training run  will, by the end of September, reduce its speed  and concentrate on steady winter miles. So if you haven't ventured out because you thought it was too fast..it's your chance to roll up and have a go.. If the rugby club run meet want to keep trying to kill each other thru the winter  :roll:  then don't come with us  ;) !!!</span></span>]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>JimW</dc:creator>
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                    </item>
				                    <item>
                        <title>Gym nights finished</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/gym-nights-finished/</link>
                        <pubDate>Thu, 05 Mar 2015 18:52:19 +0000</pubDate>
                        <description><![CDATA[Hi, Due to the low numbers last night at the gym. I thing it&#039;s time to call a close to the gym nights. Thanks for all that attended over the winter and made it such good fun!!!!!A massive th...]]></description>
                        <content:encoded><![CDATA[Hi, Due to the low numbers last night at the gym. I thing it's time to call a close to the gym nights. Thanks for all that attended over the winter and made it such good fun!!!!!<br><br>A massive thanks to Chris Wood for his brilliant circuits and knowledge. If you need any therapy or sports massage please get in touch with Your Sports Therapist at MPA.<br><br>I will be looking to start again next winter but stop at the end of Feb.]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>Jules</dc:creator>
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				                    <item>
                        <title>Spin/Gym nights</title>
                        <link>https://www.weavervalleycc.org.uk/community/training/spingym-nights-3/</link>
                        <pubDate>Mon, 05 Jan 2015 19:35:35 +0000</pubDate>
                        <description><![CDATA[Hi all,The spin/gym nights start again on Wednesday. 20:00 at MPA, Kingfisher Court off Denton Drive, Northwich.Everyone welcome for 30 mins of spin and 30 of circuits.]]></description>
                        <content:encoded><![CDATA[Hi all,<br><br>The spin/gym nights start again on Wednesday. 20:00 at MPA, Kingfisher Court off Denton Drive, Northwich.<br><br>Everyone welcome for 30 mins of spin and 30 of circuits.]]></content:encoded>
						                            <category domain="https://www.weavervalleycc.org.uk/community/training/">Training</category>                        <dc:creator>Jules</dc:creator>
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