Drinking and Eating

Have you ever wondered are you eating or drinking enough on your  30 to 100 mile training rides?

Well going through my many cycling books it’s always a nice reminder when you come across a picture which reminds you!  and reminds you in a big way! and reminds you of the question! am I eating and drinking enough  especially fluids in hot weather!

Well Dag-Otto Lauritzen was the first Norwegian to win a stage on the Tour of France back in 1987 and this was his DAILY  YES!   DAILY  INTAKE!

 

How the hell did he eat that full chicken on his bike?

 

 

 

 

 

 

 

 

 

 

 

9 hours ago

Enjoyed watching some great racing in the last of the series at Oulton Park tonight!

Great to see two former runners , both coming into bike racing late in their competitive years coming out top in the over 60s competition . The most consistent over 60s being awarded the Dave Astles memorial trophy !

This year the winner being Geoff Rawlinson twice British age related marathon champion beating Alan Forrester winner on 2 previous occasions of the series. Great riding gents!.
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10 hours ago

Many thanks to every who came to help, race and support the series, another successful WVCC event 😃🚴👍 ... ’Expand’’Hide’

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10 hours ago

Blummin windy race tonight, spent most of it on my drops to be as small as possible!! I only dared take a drink once and when I did I squirted so much in my mouth it came out of my nose 😤 !! It still stings...

Anyway, thanks to everyone for organising such a great series. The whole event is a credit to the club!
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2 days ago

Just seen the start sheet for this w/e 25 on J2/9. Numbers 9,10,11 - Colin Carthy, ALISTAIR Stanway, Paul Conner!! With Steve Marlow of number 62😀 ... ’Expand’’Hide’

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2 days ago

Hi folks.
The Giordana kit has left the factory now and is due in later this week. For those with money still to pay I’ve sent you a reminder on message / email.
I’ll post on here once it’s in to sort collections.
As we will also be keeping a kit stock I will find a way to keep a kit list online so you know what we have and how much it is - including any existing Bioracer and all the club socks we have too!
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Upcoming Events

Jun
20
Wed
2018
10:00 Winklies Ride Out
Winklies Ride Out
Jun 20 @ 10:00 – 14:30
A 10:00 for a 10:10 depart.. an easy, no one gets left behind run. Usually head out into the wind so we have a tail wind home.
Jun
23
Sat
2018
10:00 Training Ride
Training Ride
Jun 23 @ 10:00 – 15:00
Hatchmere X rds for a 10am sharp depart.. 10:01 we’ll be gone..
Jun
27
Wed
2018
10:00 Winklies Ride Out
Winklies Ride Out
Jun 27 @ 10:00 – 14:30
A 10:00 for a 10:10 depart.. an easy, no one gets left behind run. Usually head out into the wind so we have a tail wind home.
18:30 WVCC Club 10 TT – Guardian Cup R...
WVCC Club 10 TT – Guardian Cup R...
Jun 27 @ 18:30 – 21:00
The Guardian Cup is a season long competition based on a points system. The cup is awarded at the club dinner, and goes to the club member who has the most improved times throughout the[...]
Jun
30
Sat
2018
10:00 Training Ride
Training Ride
Jun 30 @ 10:00 – 15:00
Hatchmere X rds for a 10am sharp depart.. 10:01 we’ll be gone..

Club meeting times

Sunday runs:

09:30 - Winnington Park Rugby Football Club - see calendar for updated start times (Most runs 10:00 during the winter months)

Tuesday evening (informal - usually a small gathering!)

20:00 onwards - Winnington Park Rugby Football Club

Wednesday runs:

10:00 - Hatchmere

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