Drinking and Eating

Have you ever wondered are you eating or drinking enough on your  30 to 100 mile training rides?

Well going through my many cycling books it’s always a nice reminder when you come across a picture which reminds you!  and reminds you in a big way! and reminds you of the question! am I eating and drinking enough  especially fluids in hot weather!

Well Dag-Otto Lauritzen was the first Norwegian to win a stage on the Tour of France back in 1987 and this was his DAILY  YES!   DAILY  INTAKE!

 

How the hell did he eat that full chicken on his bike?

 

 

 

 

 

 

 

 

 

 

 

Steve Fidler wins cat M, Kris Zentek cat A, chris Quin Cat B @TLI_Cycling

Upcoming Events

Dec
19
Wed
2018
10:00 Winklies Ride Out
Winklies Ride Out
Dec 19 @ 10:00 – 14:30
A 10:00 for a 10:10 depart.. an easy, no one gets left behind run. Usually head out into the wind so we have a tail wind home.
Dec
22
Sat
2018
10:00 Training Ride
Training Ride
Dec 22 @ 10:00 – 15:00
Hatchmere X rds for a 10am sharp depart.. 10:01 we’ll be gone..
Dec
26
Wed
2018
11:00 Boxing Day Fancy Dress 10! Ride ...
Boxing Day Fancy Dress 10! Ride ...
Dec 26 @ 11:00 – 14:00
Boxing Day Fancy Dress 10! Ride off that turkey...
Eaten too much turkey? An extra helping of Christmas pudding weighing you down? This is what you need! A 10 mile fancy dress time trial to get you kickstarted! Meet at 11:00 in Shakerley Mere[...]
Dec
28
Fri
2018
20:00 Track Night – Manchester Velodro...
Track Night – Manchester Velodro...
Dec 28 @ 20:00 – 22:00
Track Night - Manchester Velodrome, National Cycling Centre @ National Cycling Centre | Manchester | England | United Kingdom
Track cycling. The perfect opportunity to get some excellent training and experience with the club. We have a British Cycling coach that will train you and give you probably the best 2 hour workout you’ve[...]
Dec
29
Sat
2018
10:00 Training Ride
Training Ride
Dec 29 @ 10:00 – 15:00
Hatchmere X rds for a 10am sharp depart.. 10:01 we’ll be gone..

Club meeting times

Sunday runs:

10:00 - Winnington Park Rugby Football Club - see calendar for updated start times (Most runs 09:30 during the summer months)

Tuesday evening (informal - usually a small gathering!)

20:00 onwards - Winnington Park Rugby Football Club

Wednesday runs:

10:00 - Hatchmere

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