Drinking and Eating

Have you ever wondered are you eating or drinking enough on your  30 to 100 mile training rides?

Well going through my many cycling books it’s always a nice reminder when you come across a picture which reminds you!  and reminds you in a big way! and reminds you of the question! am I eating and drinking enough  especially fluids in hot weather!

Well Dag-Otto Lauritzen was the first Norwegian to win a stage on the Tour of France back in 1987 and this was his DAILY  YES!   DAILY  INTAKE!

 

How the hell did he eat that full chicken on his bike?

 

 

 

 

 

 

 

 

 

 

 

Helping set course today for @WeaverValleyCC for @nwcca race tomorrow. I hope the wind dies down! 🌪 pic.twitter.com/c06JEpWqY1

Upcoming Events

Mar
23
Sat
2019
10:00 Training Ride
Training Ride
Mar 23 @ 10:00 – 15:00
Hatchmere X rds for a 10am sharp depart.. 10:01 we’ll be gone..
Mar
27
Wed
2019
10:00 Wrinklies Ride Out
Wrinklies Ride Out
Mar 27 @ 10:00 – 14:30
A 10:00 for a 10:10 depart.. an easy, no one gets left behind run. Usually head out into the wind so we have a tail wind home.
Mar
28
Thu
2019
20:00 Track Night – Manchester Velodro...
Track Night – Manchester Velodro...
Mar 28 @ 20:00 – 22:00
Track Night - Manchester Velodrome, National Cycling Centre @ National Cycling Centre | Manchester | England | United Kingdom
Track cycling. The perfect opportunity to get some excellent training and experience with the club. We have a British Cycling coach that will train you and give you probably the best 2 hour workout you’ve[...]
Mar
30
Sat
2019
10:00 Training Ride
Training Ride
Mar 30 @ 10:00 – 15:00
Hatchmere X rds for a 10am sharp depart.. 10:01 we’ll be gone..
Apr
3
Wed
2019
10:00 Wrinklies Ride Out
Wrinklies Ride Out
Apr 3 @ 10:00 – 14:30
A 10:00 for a 10:10 depart.. an easy, no one gets left behind run. Usually head out into the wind so we have a tail wind home.

Club meeting times

Sunday runs:

10:00 - Winnington Park Rugby Football Club - see calendar for updated start times (Most runs 09:30 during the summer months)

Tuesday evening (informal - usually a small gathering!)

20:00 onwards - Winnington Park Rugby Football Club

Wednesday runs:

10:00 - Hatchmere

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